Charlotte Mindel
Somatic Healing | Birth Exploration
Somatic healing for spiritual mothers ready to resolve their barriers to love, and deepen their experience of inner freedom.
welcome,
Charlotte here!
A somatic practitioner here for the women who are ready to step into the version of motherhood they know is available to them.
The version where there is space to play. The version where decision making, and taking strides towards carving out a life you want is available. The version where you are not longer living with constant resentment, overwhelm, and stress.
I am on a mission to see women connect to their power, trust their inner wisdom, and claim the life they’re here to live - in honour of themselves and their experience of motherhood.
Because I believe that being a mother who chooses to heal is not only healing her relationship with herself, inviting love and connection into her relationship to her children, her family, and her community.
What clients have to say
More about somatic therapy & healing
There are many modalities of embodiment and body-first healing. These can include sound, movement, physical touch, and no-touch therapeutic approaches.
I work with a no-touch approach, Focalising. We work with the body to resolve trauma, conditioned thinking, stress, and barriers to joy and intimacy, so that you may experience a new way of interacting with life, that is in alignment with your whole self.
This approach is intentionally spacious, non-judgemental, compassionate, and curious. This allows you, the client, to step into your healing journey wherever you are at.
Focalising centres you and offers the space required to move at a pace needed by your body to feel safe. With support and guidance, your body will lead the way.
There is a deep trust that with time, capacity, and resource, whatever needs to emerge via the body, will. There is no right or wrong when it comes to your direct experience, nor is there any pressure to ‘fix’ - you do not need fixing.
What can you expect from a session?
You can expect to meet with me, online, in an undisturbed and comfortable place of your choosing.
A somatic therapy session is not linear, as we allow your body and nature to be the guide, however there is always a beginning where we meet, and land in the space together, and an end, where we also meet and land in the space together.
You will be invited to bring an intention for the session, which we will discuss if it is an intention you have capacity and willingness to share.
From there we will work with the sensations, images, movement, and energy of the body, as reported by you.
You will be supported and guided in getting to know your felt sense experience, so that over time you become attuned to your felt experience, and more familiar with reporting your experience.
Within the session, I will always be alongside you through your experience. Beyond the session, you can expect that your experience, perception and perspectives on life shift and hold a different quality.
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