You know your body holds the answers.
Learn to hear them - and change the way you show up for yourself and your family.
This 12-minute listening practice helps you slow down and notice what’s happening in your body - so you can create deeper connection, lasting presence, and more choice in how you show up in your life and motherhood
You’ve read the books, listened to the podcasts, and tried to be more present - but in the moment, it’s like your body has its own agenda.
You want to enjoy your life and your children, but you’re tired of feeling on edge, disconnected, and one small demand away from snapping.
Maybe you long for deeper intimacy with your partner, but find yourself pulling away.
Maybe you're doing all the right things but something still feels stuck inside.
You’re managing. But it still feels like something’s missing.
You want to feel light, playful, steady.
Not once a month when everything aligns, but more of the time. In your body. In your home. In your life.
And you know that listening to yourself - not overriding, fixing, or intellectualising - is the missing piece.
You’re just not sure how to do that yet.
That’s where this starts.
No fixing. No overthinking.
Just a simple, powerful return to your body.
So you can stop carrying your motherhood like a performance, and start living it with more ease and presence.
Cue: sigh of relief.
Recenter & Reconnect is a short, guided somatic practice for mothers who are ready to stop wishing for presence - and start feeling it.
Recenter & Reconnect
This practice is the first step to living an embodied life.
AKA a life where you are no longer powerless or baffled by how you feel.
What you receive:
✅ 4-minute audio welcome
✅ 12-minute guided practice
✅ “The Felt Sense Field Guide” PDF
✅ Follow-up prompts to deepen your listening practice
This isn't a meditation.
💃 This practice promotes interoceptive capacity - let me tell you why that is so important.
Simplified, it means: ‘awareness of what’s happening in our body’.
When you reach to open a window because you're too hot - that is interoception.
The same body signals that tell you you’re cold and need a cardigan also tell you:
– When you’re overwhelmed
– When someone’s crossed a boundary
– When a “no” is needed
– When your child needs comfort and when you do too
🙅🏻♀️ When our interoception is low, we only notice what’s happening in our body when it shouts at us.
With Recenter & Reconnect, in just 12-minutes a day, you’ll:
Learn to recognise the signals your body is sending (even the subtle ones)
Build trust in your inner knowing so you’re not second-guessing yourself
Begin to dissolve the tension that keeps you stuck in old reactive patterns
Lay the groundwork for long-term emotional resilience and self-connection
This practice will help you to
Notice your feelings before you reach boiling point.
No longer counting down the minutes until bedtime - you’ll find moments for rest or joy in your day.
What happens when you recenter and reconnect?
😴 You won’t end up out late at a social event wishing you’d stayed home - because you’ll hear your body say “not tonight.”
😌 You’ll start to feel calm when getting out the door - not have to pretend to be.
🫂 You’ll move from powerlessness to presence - even with grief, guilt, and activating moments.
Is This for You?
This isn’t for you if you’re looking for a quick fix, or want to bypass your emotions.
Lasting change doesn’t come with one listen - but with repetition, this simple practice contributes to a more fulfilled life.
This is for you if you’re ready to come home to yourself. at your own pace, with an open mind about the opportunities that will open up for you.
Therapy will take you deeper. But this is where we begin.
A brief hello from me.
I’m Charlotte, somatic therapist and founder of The Embodied Mother - a therapeutic journey for mothers ready to shift from emotional depletion to a deeply rooted sense of self.
My work blends nervous system education, trauma-informed somatic therapy, and 10 years lived experience to support women in finding their way back to their felt, intuitive knowing - even in the busyness of motherhood.
This practice is one small step toward that deeper reconnection. And I’m honoured to share it with you.
