Somatic Therapy
for Mothers who want to feel like themselves again
If you’ve landed here - you’re looking for a different kind of support. The kind that actually results in more ease, and space within your system.
The kind that re-wires familiar behaviours and experiences, and reaches those deep down places that feel stuck and un-budge-able.
You’re in the right place.
I have paused 1:1 work for the remainder of 2026. I will be resuming in 2027.
Motherhood is something you really care about.
Which makes it all the more painful when you…
Struggle to be patient and find yourself snapping.
Overthink everything - your parenting, your relationship, your worth.
Feel resentful towards those you love the most and want to build your life with.
Are constantly exhausted and can’t seem to catch up with yourself no matter how much sleep you get.
You care so much that you have tried therapy, journalling, and chatting to AI about it.
But nothing seems to move the needle in a sustainable way.
Perhaps you can trace back these experiences to a tricky childhood, a traumatic birth, or circumstances that aren’t anything like what you imagined.
Or perhaps it feels like there is no ‘reason’ at all for feeling so flat.
Whichever you are, I have worked with mothers just like you, and I know - it is possible to feel different.
Somatic therapy moves beyond the stories
Your stories are important, they are part of you.
And while they hold so much wisdom, sometimes we need to move beyond our rational access point, and into our felt experience.
Your body is innately capable of healing, overcoming, and softening.
It’s likely that what you’ve been missing, is the safety and the space to support that natural process from unfolding.
That is what is created throughout our time working together.
I had been ‘healing’ for 8-years before i found somatic therapy
My story starts a long time ago, and my healing journey began with recovery from bulimia.
Journeying in to motherhood, I was shocked at how much was brought to the surface, how challenging I found it to ask for help, and how much resentment I was experiencing.
My pre-motherhood tools were useful to an extent, but it felt like there were wounds that lived deep within me that were unhealed, and somehow just far down enough that I couldn’t reach them.
Somatic therapy changed that for me.
Not only did I experience more joy and love in my life, I really came into contact with my authenticity - and the permission I needed to be myself.
That is what I know is possible in motherhood, and that so many mothers feel drawn into, but don’t know how to access.
You’ll know I’m the right therapist for you if that is what you’re looking for.
“It has been life changing. I have come back to myself and my body which I didn't think was possible. I've explored, without judgement, and released a lot of anger I was holding from a traumatic pregnancy and birth experience and been able to heal some deep rooted unhelpful beliefs.”
Get Started
You can begin gently, right where you are.
🦋 Book a free 35-minute connection call
🦋 Learn more about my signature 4-month program, The Embodied Mother
“Charlotte has a great way of digging deep into feelings and topics without making you feel too exposed or pressured. I felt like I could pretty instantly feel the impact of the session” - Jess
About Charlotte
Healing has been the backdrop to my life since my mid-20’s when bulimia and a deeply critical inner narrative took me to a real rock-bottom.
After years of challenging but life-changing recovery, I was shocked to find myself brought to new depths of challenge when I became a mother. I really thought I had the whole ‘living’ thing sussed.
What’s really become clear after years in a recovery, and the new depths of healing that motherhood has called me into, is that healing is a part of life. It’s never truly over.
But nor does it have to define your life.
The more I have healed, the more energy I have had to put behind the things that help me feel great. Like looking after my body, pursuing hobbies, exploring my creativity, and being truly present and in a state of appreciation with my family.
Somatic healing was quite a significant piece of the puzzle for me. It was really the only approach that supported me in healing unresolved trauma, rather than trying to understand the root of it.
It joined the dots of realisation that intuition is something we can access as we choose rather than elusively and intermittently throughout life. That sparked a real fire in me that drives me to want to make intuition available to all those who want to access it - because I know it can be.
With joy, always, Charlotte
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