The embodied mother
Somatic therapy for cycle-breaking mothers ready to live with authenticity - and raise their children from a place of wholeness
A 4-month somatic therapy journey for mothers who are ready to heal the cycles and patterns they have inherited - and build the foundation for a life lived from embodied authenticity.
You are committed to paving your own way, yet still find historical feelings and patterns showing up in your own parenting.
You read the books, have self-awareness, maybe even have regular therapy, but in the moment you still find yourself":
Snapping at your children, even though you promised yourself you wouldn’t
Feeling disconnected from your partner and longing for closeness
Feeling disconnected from yourself, like you’re walking through someone else’s life
Carrying tension, grief, or resentment in your body that won’t shift (and often doesn’t feel like yours)
Questioning whether you’re “getting it wrong” as a mother
Longing for space to breathe, but feeling like you always need to be doing more
You know you don’t want to pass these patterns on.
But shifting them in your body feels harder than understanding them in your mind.
This isn’t about discipline, willpower, or doing more.
Life is a felt experience, and patterns live in your nervous system. That’s why mindset work, journaling, or talking alone haven’t brought the deep, lasting shift you long for.
The Embodied Mother offers you a way home to yourself
Inside The Embodied Mother, you’ll gently begin to:
Release stored trauma and emotional tension
Reconnect with your wants, needs, and joy
Parent from presence, not reactivity
Heal wounds that talking alone couldn’t touch
Build an internal safety that enables you to connect with your authenticity
Create long lasting connection with your body through body-based healing.
The Embodied Mother is a 4-month somatic journey. A supportive, holistic 1:1 experience for mothers who are ready to feel the change that they know is possible. For mothers who not only want to enjoy life, but embody the mother that envisioned they would become.
Included Inside The Embodied Mother
12x 1:1 Somatic Therapy (online)
We follow your body’s pace, not an agenda. These sessions gently guide you through healing, regulation, and reconnection - without overwhelm or pressure.
This supports your nervous system to come into coherence, and make life feel like something you can respond to with choice, rather than react to powerlessly.
Therapeutic Resource Library
Short videos and tools to help you understand your nervous system, integrate grief, set boundaries, and process your healing journey between sessions.
Daily Embodiment and Mindset practices
Simple, doable practices that help you build emotional resilience and joy into your day-to-day - without adding more pressure to your life.
Gentle Ongoing Support
You’ll have low-key WhatsApp access between sessions to share questions, insights, or moments you don’t want to carry alone.
Investment: £497/m for 4-months
This is a premium, 1:1 healing experience. It is deep, personal, and life-shifting.
Svava’s Experience
“I was struggling with exhaustion and significant physical changes. Life felt overwhelming, and I felt stuck in many negative patterns.
I worried…that I would struggle to connect with my body or engage in the visualisations.
The process turned out to be both accessible and deeply inspiring.
My sessions have helped me cultivate a healthier relationship with rest, reduce reliance on unhealthy coping mechanisms, quiet the negative self-talk toward my body, and process the trauma I experienced during childbirth.
Somatic therapy has truly exceeded my expectations, guiding me toward a renewed sense of balance and self-compassion.”
Why somatic therapy works (when other things haven’t)
Each time you safely and courageously heal a part of yourself that is rooted in fear of rejection, abandonment, loss, loneliness, and pain, you allow your guards to soften.
Somatic healing is not about fixing or creating yourself, it is about returning to the wholeness and authentic being that already lives within you.
The shifts that you experience through somatic therapy are felt in your life. They show up in how you speak up for yourself, in noticing that a part of a relationship doesn’t feel acceptable to you anymore, in the care you begin to feel for yourself and in the quite, simply moments of joy with your children.
how to start your somatic healing journey
🦋 Book a free 45-minute call: We’ll talk about what’s coming up for you, what you hope for, and whether this is the right fit.
🦋 Begin: We will agree a start date, and book in your first 1:1 session, after which you will receive your first suggested daily practices.
🦋 You are not alone: Throughout our work, you’ll be deeply supported; not just in sessions, but in your life.
FAQs about somatic therapy for mothers
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I get it, when you’re overwhelmed it can feel like there is never enough time.
The minimum commitment per week of this journey is:
1x hour therapy session
1x daily 10-min practice
1x weekly bitesized lesson and practice (15-30mins)
Change often requires change, and a commitment. If you are still uncertain, then please book a call to discuss it further. You can do so here.
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No pre-requisites are required, you will be completely supported throughout this journey.
This is about befriending and reconnecting to your body, not ‘getting it right’.
If you’d like to learn more, this video will give you more of an overview: https://youtu.be/L6zIfTsKM3g
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Somatic work bypasses the “overthinking” loop and taps into your body’s innate wisdom. If talk therapy left you stuck in your head, this could be the missing piece.
If you’re unsure, book a call - you’ll get a sense if it is right for you or not.
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I am based in London - but The Embodied Mother is delivered solely online.
The Embodied Mother is available globally as long as we can find a sufficient time to meet for 1:1 sessions.
Next step
You don’t have to keep carrying what was never yours to hold.
You can begin, gently and safely, to reclaim the authentic mother - and woman - you have always been.
