The embodied mother
A 1:1 somatic journey for Mothers ready to replace overwhelm with presence, reactivity for leadership, and dread for deep appreciation of life.
who is this for?
This is for the mother who:
Feels like stress, worry, or resentment hijacks her days.
Wants to stop reacting to life and start leading it—but doesn’t know how.
Craves to feel alive in her body again (not just “get through” the day).
Longs to parent from love, not exhaustion, and reconnect with the woman behind “mom.”
Is sitting there wondering ‘is this it?’
your transformation
In 4 months, you’ll experience the shift from:
Overwhelm into Presence: If your mind is always racing and busy planning, organising, or resenting — you’ll have access to presence in these moments.
Self-Doubt into Boundaries: You’ll be able to name your needs without guilt and know what it is to take care of your energy.
Fear into Courage: That dream, conversation, or decision that once paralysed you? You’ll feel more equipped to take action, even if it still feels scary.
Autopilot into Joy: You’ll feel the warmth of the sun on your head, savour your morning coffee, and feel awe return to ordinary moments.
Yolande.
“I instantly felt very held and peaceful in Charlottes presence which allowed me to relax into the process. I am in awe of what emerged in our sessions together, so insightful, healing and I felt much lighter.”
why i created the embodied mother
Hello! If you don’t know me, I’m Charlotte. I would love to have an image here of me and my daughter here, but sadly I don’t trust people on the internet enough to do that.
But, I have a daughter, and becoming a mother was a whole lot more of everything than I ever expected. More love, more resentment, more tiredness, more joy… you get the idea.
Despite having lots of therapeutic tools and helpful people to speak to before I became a mum, I found myself a year in, in a hole of resentment, confusion around my needs, and questioning how my world had got so rocked after feeling so steady before giving birth.
Somatic therapy didn’t only help transform that experience for me, but it gave me a relationship with my body, and my inner wisdom I had not accessed before, despite having engaged with a lot of therapy.
However, if there’s one thing that has always been true for me in healing and feeling different in my life it’s this - it’s never only one thing.
It is always a holistic concoction of things that have supported me. That is exactly what The Embodied Mother is.
The deep therapeutic work where you also get to befriend your body. The daily reframing, embodiment and mindset work that keeps prevents you from holding on and waiting to resolve everything from one therapy session to the next. And, the education that removes doubt from the whole process and actually adds to deepening your experience because you understand what is going on.
what’s included
Your 4-Month Journey Includes:
🦋 12x 1:1 Somatic Therapy Sessions
Release old patterns and re-attune your nervous system with tailored somatic practices.
🦋 Daily Embodiment & Mindset Tools
5-10 minute rituals to ground you in your body, connect you with yourself, and reframe limiting thoughts.
🦋 Self-Paced Learning Library
Bite-sized lessons + journal prompts to deepen self-awareness and heal relational patterns.
🦋 Lifetime Access to Resources (incl. new bitesized lessons)
Revisit tools and lessons whenever you need a reset.
your Investment
£497/month for 4 months
Total: £1,988
Your Return: A life where you feel alive in your body, trusting of your choices, and connected to what matters most.
Rachel.
“I found it hard to get out of my head and into my body during sessions. Charlotte had different ways to help me connect with my body more. I found that I was able to apply these outside of the session and felt more resourced in challenging/stressful situations.”
how to start your journey
🦋 Apply: Book a no obligation connection call (up to 45mins) to see if this is the right fit.
🦋 Begin: We will agree a start date, and book in your first 1:1 session, after which you will receive your first suggested daily practices.
🦋 Journey: The change is there for the taking, all that you need to bring is a commitment and readiness to begin.
FAQs
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I get it, when you’re overwhelmed it can feel like there is never enough time.
The minimum commitment per week of this journey is:
1x hour therapy session
1x daily 10-min practice
1x weekly bitesized lesson and practice (15-30mins)
Change often requires change, and a commitment. If you are still uncertain, then please book a call to discuss it further. You can do so here.
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No pre-requisites are required, you will be completely supported throughout this journey.
This is about befriending and reconnecting to your body, not ‘getting it right’.
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Somatic work bypasses the “overthinking” loop and taps into your body’s innate wisdom. If talk therapy left you stuck in your head, this could be the missing piece.
You don’t have to stay stuck in survival mode.
Spaces are limited.
Apply now for your free connection call and start your journey to becoming The Embodied Mother you choose to be.