The embodied mother

somatic therapy for overwhelmed mothers

A return to the mother you dreamed of becoming.

A 4-month somatic therapy journey for mothers ready to move from exhaustion and disconnection to emotional clarity, confidence, and joy - through supported, body-based healing.

You imagined a version of motherhood where you’d feel loving, grounded, and present.

But instead you find yourself:

  • Snapping more than you’d like

  • Feeling distant from your partner

  • Wondering if you’re doing something wrong

  • Longing for time for yourself, but unsure how to take it

  • Carrying invisible grief, tension, or resentment - even years after birth

You’ve done the work. You understand your patterns.

But the change you long for hasn’t quite landed. Not in your body, not in your everyday actions or experience.

This isn’t your fault.

These reactions, memories, and wounds live in your nervous system and your body.

The Embodied Mother offers you a way home to yourself.

With 1:1 somatic therapy, gentle guidance, and personalised practices, you’ll begin to:

  • Release stored trauma and emotional tension

  • Reconnect with your wants, needs, and joy

  • Parent from presence, not reactivity

  • Heal wounds that talking alone couldn’t touch

  • Build an internal safety that changes everything

Reconnect with your body through body-based healing.

A woman with curly hair, glasses, and a nose piercing, wearing a pink knitted sweater, smiling with her hand resting on her chin against a dark background.

The Embodied Mother is a 4-month somatic journey. A supportive, holistic 1:1 experience for mothers who are ready to feel the change that they know is possible. For mothers who not only want to enjoy life, but embody the mother that envisioned they would become.

A leafy green plant casting shadows on a light-colored wall next to a white mug and a white decorative object on a wooden surface, with a folded blanket or cloth beside it.

Included Inside The Embodied Mother

12x 1:1 Somatic Therapy (online)

We follow your body’s pace, not an agenda. These sessions gently guide you through healing, regulation, and reconnection - without overwhelm or pressure.

This supports your nervous system to come into coherence, and make life feel like something you can respond to with choice, rather than react to powerlessly.

Therapeutic Resource Library

Short videos and tools to help you understand your nervous system, integrate grief, set boundaries, and process your healing journey between sessions.

Daily Embodiment and Mindset practices

Simple, doable practices that help you build emotional resilience and joy into your day-to-day - without adding more pressure to your life.

Gentle Ongoing Support

You’ll have low-key WhatsApp access between sessions to share questions, insights, or moments you don’t want to carry alone.

Investment: £497/m for 4-months

This is a premium, 1:1 healing experience. It is deep, personal, and life-shifting.

Svava’s Experience

“I was struggling with exhaustion and significant physical changes. Life felt overwhelming, and I felt stuck in many negative patterns.

I worried…that I would struggle to connect with my body or engage in the visualisations.

The process turned out to be both accessible and deeply inspiring.

My sessions have helped me cultivate a healthier relationship with rest, reduce reliance on unhealthy coping mechanisms, quiet the negative self-talk toward my body, and process the trauma I experienced during childbirth.

Somatic therapy has truly exceeded my expectations, guiding me toward a renewed sense of balance and self-compassion.”

Why somatic therapy works (when other things haven’t)

This isn’t mindset work.

This isn’t another self-help process.

This is nervous system-level transformation. Where the root of your stress, reactivity, and disconnection actually lives.

You wont be asked to push into pain or perform your healing. You will be met with care, guidance, and a shame free acceptance.

Clients often feel a tangible shift after the first session.

how to start your somatic healing journey

🦋 Book a free 45-minute call: We’ll talk about what’s coming up for you, what you hope for, and whether this is the right fit.

🦋 Begin: We will agree a start date, and book in your first 1:1 session, after which you will receive your first suggested daily practices.

🦋 You are not alone: Throughout our work, you’ll be deeply supported; not just in sessions, but in your life.

Book your call here.

A woman with curly hair and glasses wearing a white t-shirt, smiling, with her hands open and palms up against a dark background.

FAQs about somatic therapy for mothers

  • I get it, when you’re overwhelmed it can feel like there is never enough time.

    The minimum commitment per week of this journey is:

    1x hour therapy session

    1x daily 10-min practice

    1x weekly bitesized lesson and practice (15-30mins)

    Change often requires change, and a commitment. If you are still uncertain, then please book a call to discuss it further. You can do so here.

  • No pre-requisites are required, you will be completely supported throughout this journey.

    This is about befriending and reconnecting to your body, not ‘getting it right’.

    If you’d like to learn more, this video will give you more of an overview: https://youtu.be/L6zIfTsKM3g

  • Somatic work bypasses the “overthinking” loop and taps into your body’s innate wisdom. If talk therapy left you stuck in your head, this could be the missing piece.

    If you’re unsure, book a call - you’ll get a sense if it is right for you or not.

  • I am based in London - but The Embodied Mother is delivered solely online.

    The Embodied Mother is available globally as long as we can find a sufficient time to meet for 1:1 sessions.

Next step

You don’t have to carry this all alone.
You don’t have to feel this way forever.
You can begin gently, today.

Book your call here.

joyful mum reconnecting with herself through somatic therapy