Somatic Therapy for Women & MOthers

For the women who want to unblock the way to life feeling different

self-reliant, exhausted, and feeling stuck in the same cycles?

It’s normal to get to a point in our lives, sometimes triggered by an event (such as becoming a mother, or changing career), where we feel a bit stuck.

Stuck in patterns of rigidity, overthinking, resentment, stress, overwhelm, or conflict. Or perhaps stuck in a sense of not quite feeling settled or like you belong.

You may have tried to ignore or resolve these feelings of dis-ease or discontentment. You may have a stubborn self-reliance that wants to work it all out alone.

This way of being has worked for a while but it doesn’t any more. There’s a knowing within that something needs to change.

The needing to control everything. The stressing all the way through a process until something is complete.

The wanting to go and do something else instead of sitting with your child, or your partner, or your work.

the time is now, for life to feel a little easier.

Anon.

“I discovered new parts of myself, energetically, and an ability to visualise, which I didn't know I had. It also opened me up to feelings (physical/emotional) that I've never actually experienced, such as: it is all going to work out. Imagine reaching 42 and never actually embodying that feeling! So for that alone, I am deeply grateful.”

What is somatic therapy?

If you’re here, it’s probably because you know your body holds the wisdom that can help you move forward.

The aim of somatic therapy is to resolve, and integrate both the protective layers you have developed to avoid what is painful, and the pain of the wounds beneath.

It can feel scary to feel what’s frozen, or stuck in the body. It’s been frozen for a reason after all.

Trauma and wounds stored in the body don’t go away, they build over time, as we build more layers of protection or avoidance on top of them.

There will never be a better time than now to start befriending your body.

This fear is also the very reason we will focus together on building real, felt, safety within your system.

Somatic therapy is not about overwhelming or pushing your system into an uncomfortable state. It is about you getting to know you nervous system, and integrating the trauma or wounds that are present.

As it starts to feel safe for you to feel the things that have been stuck or frozen, we can create the space for them to thaw, or flow.

This is what creates the change in perspective and experience in your life. Flow creates flow, it will permeate all areas of your life.

If all this is still feeling new, I’d love to invite you to arrange a no charge, no obligation chat so I can tell you more about it could help you and answer your questions.

1:1 therapy - ways of working with me

Pay-as-you-go Somatic Therapy

- 1-hr sessions

- Online

- An initial 6-session commitment

- £95/session*

Pay as you go sessions are the traditional style of offering therapy. You choose what we work on, whatever is showing up in your life, that’s what we’ll work on. There is no agenda, you choose.

*When booked in blocks of 3 or 6, otherwise £110/session.

Get started with a connection call.

The Embodied Mother

A 4-month 1:1 somatic journey

  • 12x 1:1 somatic therapy sessions

  • Deepen your healing journey through daily embodiment or mindset practices tailored to your specific challenges.

  • Enrich your understanding of yourself and your relational processes through a library of bitesized ‘lessons’ and supportive self-guided journalling prompts.

  • £497/m

Step into a life where a moment of worry is a loving reminder to return to the present, rather than sucking you in to a dread spiral.

Moments of joy and deep appreciation show up as natural parts of your day. You feel equipped to identify your needs, and respect your own boundaries.

You feel empowered to act on life rather than react to it, you are no longer a defeated player in your life, but a loving leader.

Book a call to apply to join The Embodied Mother.

Becki T.

“Charlotte held such a safe space for me to feel fully comfortable - It felt like I was talking to somebody I had known for years. During our session together, a moment from my birth experience came up as needing attention. I had no idea I was holding this experience within my body. It was an extremely profound moment, which was totally unexpected too.”

A little more on Somatic Therapy

FAQs & Fees

  • I solely work online for Somatic Therapy sessions. I use Zoom.

    For pay-as-you-go therapy, all clients start with 6-sessions after which we review the best way to move forward. Typically I work with clients for 3-9 months, sometimes longer term.

    Sessions are 1-hour long.

    The Embodied Mother journey is a 4-month 1:1 intensive, including daily guidance to integrate embodiment into your life, and psycho-somatic education.

  • The initial 6-sessions are £95/session, £570 in total

    From there, single sessions are £110 or if you book a block of 3 or more, they remain £95/session

    I have availability for one low-income or hard-to-access client every 2-months, where sessions are £85/session.

    The Embodied Mother journey is £497/m or £1988 pay in full.

  • Absolutely not. Whether clients are brand new to somatic work or have some prior experience, we work with you as you are, at a pace that feels right.

  • It’s not straightforward. If you’ve experienced a lot of trauma, the best thing is to have a chat. If you’re unsure, please get in touch. You can do that here.

  • That is a great question. There must be a reason you are here exploring your option, perhaps ask yourself what that is - what has called you here?

    If you’re got questions that aren’t answer here, let’s have a chat which is the easiest way for me to answer them for you. Book a no obligation call here.