You’re leading a business, raising a family, and holding it all together - just.
Feel more aligned in work and at home.
Ambition is in your DNA.
You love what you do and you’re building something that matters.
And you care deeply about being a great mother to your kids.
But somewhere between client calls, invoices, banana negotiations, and birthday party RSVPs… you feel like your mission has become: stay on top of everything.
You’ve tried all the things: the planners, the mindset podcasts, the meditation apps, the colour-coded family calendars.
You’ve got a process for everything - but you’re still stressed at the end of the day.
You procrastinate on things that matter.
You second-guess decisions, trying to avoid mistakes at all costs.
You know prioritising won’t always be easy - but it’s even harder served with a side of guilt.
You feel the edge of being an assertive woman in business.
And you’re not asking for the world.
You want to be able to feel when something’s aligned - instead of sitting on it for days.
You want to close your laptop at the end of your work day and feel like you’ve accomplished enough even if it wasn’t perfect.
And the truth is - you’ve already nailed the practical side. What’s missing is your connection to yourself.
This is about your connection to your body.
It’s about feeling regulated even when someone tells you your pitch isn’t clear.
It’s about trusting your internal instincts even when they don’t make rational sense.
It’s about making decisions for your work or your family because they feel right, and trusting that.
Somatic therapy helps you come back to your internal authority - the part of you that knows when to hold, when to delegate, when to rest, and when to go for it.
Because knowing how to lead your business starts with knowing how to lead yourself.
And real confidence - the kind that doesn't crumble under pressure - lives in your nervous system.
Why Somatic Therapy?
You don’t need more tools. You already have the systems, the workflows, the apps.
What you’re missing isn’t strategy - it’s capacity.
Capacity to think clearly when your inbox is full and you’re already running late for parents evening.
Capacity to make decisions without spiralling into doubt.
Capacity to lead - not from adrenaline, but from presence.
That’s what somatic therapy builds.
When we work with the nervous system, we’re not just “calming down” - we’re creating the internal stability that makes everything else feel more easeful.
Nervous system regulation for leadership & parenting
Running a business and raising children both demand high emotional bandwidth.
If you’re always operating from stress, your decisions will reflect that.
Somatic therapy helps you regulate your nervous system so you can:
- Make decisions faster and more clearly - even under pressure.
- Navigate conflict (at home or in your team) without it turning into sleepless nights.
- Show up more grounded with your kids - even when things get chaotic.
This is about shifting from reactive to responsive, and taking care of your health in the process.
Unprocessed stress impacts performance
You can’t whiteboard your way out of chronic stress.
Chronic or survival stress can build throughout our lives - and impact us in our current experience.
It might show up as irritability, people-pleasing, over-functioning, or perfectionism.
Somatic therapy helps you address it at the root, not just manage the symptoms.
That means:
Fewer emotional spikes that drain your energy
Confidence to create clearer boundaries aligned with your needs
Lower risk of burnout and health issues down the line
This isn’t self-care fluff. It’s maintenance of you - the foundation of everything you’re building.
When Mindset Work Isn’t Enough
You probably already know why you feel stretched.
You’ve done the journaling. You’ve had the insights. You’re self-aware.
But awareness doesn’t heal the root of the challenge.
Somatic therapy helps you actually shift emotional patterns that live in your body so they stop running the show.
Understanding burn out will do little to change it.
Therapy is not soft. indulgent, “nice to have.”
It’s the work of being a mother, a leader, and a human who wants to thrive
👉 Book a your 30-Minute Conversation
Let’s find out if this work is the next step for you.
Ready to Feel Like You Again?
Introducing: The Embodied Mother for Professionals
A 4-month 1:1 somatic therapy experience for professional mothers
This is a 1:1 therapeutic journey designed to support ambitious, emotionally intelligent mothers who are ready to shift from over-functioning to deep presence without sacrificing what they care about most.
You’ll learn how to:
🙍♀️ Embody your leadership; listen and respond to your body’s information
🫂 Set boundaries without guilt or collapse
😁 Make decisions from clarity, not anxiety
🙌 Re-write the patterns that drive overworking and self-doubt
💛 Return home - this won’t land with all but it needs to be said.
Your body always has your back and holds depths of wisdom you can only access when you listen.
The format is simple
12 sessions of 1:1 somatic therapy
→ Increase your interoceptive capacity & learn the language of your body
→ Work with specific current challenges, healing from the root
WhatsApp support between sessions
→ Integrating what we do in session into real world scenarios is essential to sustainable embodied living. You don’t have to do this alone.
Resources and practices tailored to your life
→ This is not ‘a bit of therapy’ it’s a change in how you live. Get the most of it from tailored practices that holistically support you to feel different in your life.
Investment: £1,988
If you're ready to stop coping and start feeling like you again, I’d love to support you.
Is This for You?
This is for you if…
You’re a professional mother building a business (or career) you care deeply about - and raising a family you love.
You want to feel more present, focused, and aligned without compromising your ambition.
You’ve read the books, tried the tools, maybe even worked with a coach or therapist but something still feels stuck.
You’re ready to stop coping and start healing the patterns that keep you in overdrive.
You want to trust your decisions, honour your needs, and lead from a place that feels good for you.
This isn’t for you if…
You’re looking for a quick fix, mindset hack, or productivity strategy.
You’re not open to connecting with your body or exploring emotional patterns at a deeper level.
You want traditional talk therapy only (this work is experiential, somatic, and embodied).
You’re not in a place to invest time and care into your own growth right now.
A brief hello from me.
I’m Charlotte - mother, business owner, and autumn lover.
I’ll start with the why me bit.
I spent 8 years working in start-ups, from very early stage to slightly less early stage.
In the background I was dealing with my own internal struggles. Which showed up in how I worked - over delivering, over responsible, and unable to switch off.
My own healing experience meant that by my late 20’s I was the most boundaried person in the office. I still worked hard, and love working, but I took my health seriously too.
I’ve since moved into therapeutic work, which always called to me. And I love working with mothers - I think we’re up against it.
If you’re anything like me, you’ve given yourself the challenging job of being a brilliant mother and a brilliant business owner.
So I’d like to think I ‘get it’ but regardless, I work within a de-shaming, non-judgemental approach and learn loads from each of my clients.
Now for the fun bit.
My ‘fun’ is swimming in the ocean or an outdoor lido. But I’d also take a walk on hampstead heath.
I own about 150 Beano’s from the late 90’s early 00’s.
My ‘brag’ is the week’s work experience I did at kiss100 in my early 20’s.
