Charlotte Mindel

Somatic Therapy & Practical Intuition.

Create a life beyond stress, overwhelm, and resentment.

For women and mothers ready to claim more of their Authenticity and Joy

You’re doing ‘the work,’ yet something still feels unresolved.

You’re frankly bored finding yourself in the same arguments with your partner time and again.

The self-righteous anger and resentment doesn’t feel good, and yet feels like an inevitability.

Your hopeful ideas of being a present, playful and spontaneous mother are feeling further out of reach than ever.

Exhaustion is your normal state, and it doesn’t feel conducive to anything changing.

Externally life looks great but you’re left wanting inside, not able to truly feel contentment and peace in this moment.

i know. I was there too.

With 8-years of healing behind me, I experienced a significant shift when I moved my focus beyond my mind. Into the realms of healing my nervous system, and my body.

I witness this same shift with my clients. The move from surviving to thriving. From stress to space. An entire shift in capacity to create life rather than manage it.

My mission is to guide you to a place of true ease. where things finally fall into place.

But don’t just take my word for it ⇣

  • I was not expecting to have such deep stuff brought up but honestly it helped me feel so much more compassionate and patient with myself. Charlotte made me feel so comfortable and safe. I could listen to her voice all day. Thank you Charlotte for helping my heart.

    Nicola

  • Charlotte has a great way of digging deep into feelings and topics without making you feel too exposed or pressured.

    Victoria

  • I am in awe of what emerged. so insightful, healing and I felt much lighter.

    Yolande

  • Working with Charlotte has helped me turn some big corners that I didn't quite know were there. She guided me to safe places within my body, letting my body speak and move without judgement.

    Leonie Rainbird-Savin

  • I cannot express to you enough how much your questions and insight and deep listening helped me to pivot to a place of empowerment and acceptance as opposed to overwhelm and fear

    Alice

If you’re ready for change…

practical Intuition workshops

If your current experience is one of…

  • Self-doubt & self-questioning

  • Feeling overwhelmed by life’s challenges and decisions

  • Disconnect from your intuition

  • Feeling like you’re constantly doing things for other people, and not taking care of your own life

  • Being stuck in loops of fear and worry

Practical Intuition workshops will offer you…

  • Self-confidence

  • A framework to support you in decision making and feeling trusting of your intuition

  • Conviction to move past the noise of other people’s opinions

  • A process to work with and through fear so it’s no longer in the drivers seat

Somatic Therapy

If your current experience is one of…

  • Exhaustion or constant stress

  • Feeling constantly wound up by yourself and others

  • Ruminating on a past event (e.g. a challenging birth)

  • Intimacy blocks

  • A lot of fear around yours or your child’s health, your career, your living circumstances, birth or other life events

  • Feeling limited by your life circumstances

Somatic therapy will offer you…

  • A renewal of your energy

  • Greater capacity to exist and be in joy

  • Spaciousness and compassion for yourself and others

  • Healing past life events & a shift in your relationship with them

  • Access to safely explore intimacy and connection with others

  • Greater trust and alignment to the life a life that feels like yours, and is within your reach to create

How I got here

Healing has been the backdrop to my life since my mid-20’s when bulimia and a deeply critical inner narrative took me to a real rock-bottom.

After years of challenging but life-changing recovery, I was shocked to find myself brought to new depths of challenge when I became a mother. I really thought I had the whole ‘living’ thing sussed.

What’s really become clear after years in a recovery, and the new depths of healing that motherhood has called me into, is that healing is a part of life. It’s never truly over.

But nor does it have to define your life.

The more I have healed, the more energy I have had to put behind the things that help me feel great. Like looking after my body, pursuing hobbies, exploring my creativity, and being truly present and in a state of appreciation with my family.

Somatic healing was quite a significant piece of the puzzle for me. It was really the only approach that supported me in healing unresolved trauma, rather than trying to understand the root of it.

It joined the dots of realisation that intuition is something we can access as we choose rather than elusively and intermittently throughout life. That sparked a real fire in me that drives me to want to make intuition available to all those who want to access it - because I know it can be.

With joy, always, Charlotte

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