Somatic Therapy for Mothers Who Want to Feel Like Themselves Again

For mothers who are doing “the work” but still feel stuck in stress, resentment, or emotional exhaustion.

You’re not broken - your body just needs a different kind of support.

A woman with curly gray hair wearing glasses and a navy blue sweater, sitting on a wooden chair with her hand on her knee, smiling softly.

You imagined motherhood would be joyful, spontaneous, even playful.

but now…

You snap at the people you love most.

  • You overthink everything - your parenting, your relationship, your worth.

  • You feel distant from your body and joy.

  • You’re so tired, “bare minimum” has become your baseline.

You’ve read the books. You’ve done the therapy.

And yet… something’s still unresolved.

That doesn’t mean you’ve failed.

It means your body is holding something your mind alone can’t resolve.

My Approach: Gentle, transformative, body-led healing

Hi, I’m Charlotte - a certified somatic therapist and mother, specialising in trauma-informed healing for women who feel lost in the demands of motherhood.

Through safe, attuned, 1:1 sessions, I help you reconnect with your body, release stuck emotional patterns, and return to the mother you dreamed of being - grounded, connected, and deeply yourself.

“I would encourage anyone to consider seeking Charlotte's support, as I was amazed at what came up. I feel extremely grateful to Charlotte for holding the space for me, and for supporting me through the experience.” - Victoria

How Somatic Therapy Helps

When you begin to feel safe in your body again, everything changes:

• Your nervous system starts to settle, you don’t feel so “on alert” all the time

• You react less and respond more

• You feel clearer, calmer, and more capable

• Your body becomes a source of guidance - not just survival

This is not about becoming a “better” mother.

This is about becoming more you - and watching how that changes everything.

Get Started

You can begin gently, right where you are.

🦋 Book a free 45-minute connection call


🦋 Learn more about my signature 4-month program, The Embodied Mother

“Charlotte has a great way of digging deep into feelings and topics without making you feel too exposed or pressured. I felt like I could pretty instantly feel the impact of the session” - Jess

A woman with curly hair and glasses outdoors, smiling, wearing a colorful, abstract-patterned shirt, with a blue sky and trees in the background.

About Charlotte

Healing has been the backdrop to my life since my mid-20’s when bulimia and a deeply critical inner narrative took me to a real rock-bottom.

After years of challenging but life-changing recovery, I was shocked to find myself brought to new depths of challenge when I became a mother. I really thought I had the whole ‘living’ thing sussed.

What’s really become clear after years in a recovery, and the new depths of healing that motherhood has called me into, is that healing is a part of life. It’s never truly over.

But nor does it have to define your life.

The more I have healed, the more energy I have had to put behind the things that help me feel great. Like looking after my body, pursuing hobbies, exploring my creativity, and being truly present and in a state of appreciation with my family.

Somatic healing was quite a significant piece of the puzzle for me. It was really the only approach that supported me in healing unresolved trauma, rather than trying to understand the root of it.

It joined the dots of realisation that intuition is something we can access as we choose rather than elusively and intermittently throughout life. That sparked a real fire in me that drives me to want to make intuition available to all those who want to access it - because I know it can be.

With joy, always, Charlotte

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