A lit white candle on a wooden surface next to some dried flowers with a window showing a sunset in the background.

cultivate ease, joy, and empowerment. a winter hug for parents.

21-days of embodied nourishment

dear loving parent,

We see you. Making life special, taking care of your responsibilities, and trying to be the best version of yourself.

Winter is traditionally time to slow down, and many of us will be more tired, and craving nourishment while life keeps on lifing around us. Patience and tolerance can wane as the demands of life don’t change with our circadian needs. This is the time to nurture your being as you restore energy in preparation for the coming seasons of inspiration and creation.

In 21-days of nourishment we aren’t promising quick fixes (spoiler: nothing is broken), or entire psychic changes. We are promising a slowing down, a connection to your wholeness that resides within, and an opportunity for gentle reflection. 

Slow, easy, and gentle are counter to what we might typically reach for when we’re wanting more in life. However, truly slowing down creates spaciousness, time, and a capacity to receive, which I believe is all many of us are searching for,

The intention Emily and I set as we compiled these 21 simple, nourishing, and accessible practices, was to offer you a big wintery hug. Where you feel supported, grounded, and embraced in your process of easing your way into this new year.

If this is for you, we’ll be glad to see you. If you’re a features & schedule kind of person, keep reading. If you are a feel-into-your-heart kind of person, you can join us using the payment button below.

Love, Charlotte & Emily

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the details

This is a 21-day, daily program including:

A daily embodiment practice, up to 15-mins

A daily reflection

A community space to connect with other parents and us

3x longer evening sessions (75mins) spread across the 21-days

A minimum of a year’s access to all recordings for you to use across the year, or catch up on any missed

Bonus:

Free Access to Emily's workshop Understanding and Tending To Anger, Rage and Frustration in Parenting

Free PDF Journal: Powerful Questions for Parents

The investment:

For an individual: £54

For a couple: £84

The dates

Monday 20th January - Sunday 9th February

Evening sessions Monday 20th, 27th & 3rd

Meet charlotte & Emily

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  • Charlotte is a somatic therapist for mothers, and intuition coach. She supports mothers who experience restlessness, irritability, and discontentment, to experience a life of ease, joy and authenticity.

A woman with red hair, light skin with freckles, smiling, wearing a blue sweater, outdoors with blurred greenery in the background.

  • Emily is a conscious parenting coach, and somatic therapist. She supports parents who are stuck in yelling, conflict or worry about their child's behaviour to transform their lives and find peace and connection in family life.

Questions you may still have

  • No, this is suitable for everyone from beginner to practitioner

  • This is very well suited to anyone who is already working with us in a 1:1 space, or anyone considering it. It will compliment your existing work with us.

  • We feel that engaging in a program like this with your partner can provide the opportunity for connection and shared experiences. It can also be supportive to bring a partner ‘into your world’ if this is something you might typically engage in alone. It is really your preference though, and individuals and couples are welcome alike.

  • Although the practices will build on each other day-to-day they also all work as stand alone practices, so if you miss a day you won’t be left feeling behind.

If you have any further questions, you can email me: charlotte@charlottemindel.com