21-days of somatic and breathwork practices.
A online program for mothers to reconnect with their bodies, find ease amidst the load of parenting, and rediscover nourishment from within.
10th-30th November 2025
nourish the mother
A 21-day journey to embodied nourishment
Across 21 days, you’ll experience daily embodied practices and guided reflections designed to help you:
Soften the edges of stress, overwhelm, and depletion
Reconnect with your physical home - your body
Access your inner wisdom and emotional clarity
Build self-nourishment as a lived habit
Reawaken a sense of joy, ease, and grounded presence
This is an autumn journey - a seasonal exhale and a chance to retreat inward, preparing your system for the darker months with warmth, softness, and inner resource.
For mothers with children of any age.
“It felt unusual to seek consent from my body - so far removed from how I usually am - but empowering, and kind. I’ve been more tuned in to the messages my body is giving me since the practice.”
Modern mothers are undernourished
We’ve been led to believe we should be able to do it all on our own. But something is missing.
The collective of women who would hold us through our challenges - give us that window we need to catch our breath, or be the non-judgemental ear we need.
Carrying the emotional and physical load of motherhood can be lonely and exhausting.
You might find yourself:
Scrolling instead of resting
Snapping instead of connecting
Feeling disconnected from your own needs and desires
Constantly feeling depleted and tired
And yet, underneath it all… there’s a part of you that’s longing to come home to your natural rhythms and joy.
For the mum who feels overstimulated, rushed, and feels constantly on edge,
You are so done with running on empty.
You’re ready to reclaim your breath, your steadiness, and discover a gentler flow that truly sustains you.
To slow down enough to actually feel yourself.
To reconnect with your body - your true home - and hear what it’s been trying to tell you.
That’s what Nourish the Mother is here to offer.
“This year pushed me to disconnection; this has been a coming home. This morning, before making plans, I asked my body how it felt.”
We start on November 10th. You will receive:
🌿 Daily somatic practices & reflections
Short (10–15 min) embodied practices shared via WhatsApp & email - gentle, grounding, and accessible, designed for mothers.
💬 Community connection
A private WhatsApp group where you’re invited to share reflections, insights, and witness one another in this shared experience of slowing down.
🌙 Three live evening circles [13th, 20th, 27th Nov]
Longer (60-minute) group sessions for a space to be witnessed, integration, and greater connection. A soft space to land, exhale, and be held.
🪶 Recordings & access for one year
So you can revisit the practices whenever you need nourishment throughout the year.
This journey is for mothers who:
Feel stretched thin or disconnected from themselves
Are feeling lonely in their experience of motherhood
Want to parent from steadiness rather than survival
Desires more presence in their motherhood
Are curious about somatic practices, whether new or experienced
Are ready to receive, not just keep giving
No previous embodiment experience needed - just an open heart and a willingness to slow down.
Walk away feeling…
💛 More connected to your body’s guidance and what you need
💛 Nourished - physically, emotionally, and energetically
💛 More comfortable being present your daily life
💛 Grounded in a sense of enough-ness
💛 Held by the reminder that you are not alone in your motherhood
The details
📆 10th - 30th November 2025
🌕 Evening Circles - 13th, 20th & 27th Nov. 8pm
💌 All practices shared on Whatsapp & Email
💰 Full price: £137
💰 Sign up with Early bird: £97 (available until 28th October)
💰 Sign up with Early Bird Nourished: £172 (21-day program + a single somatic therapy session with Emily or Charlotte)
It’s not about fixing yourself - it’s about slowing down enough to meet yourself, to remember your wholeness, and to restore your inner reserves so you can move through motherhood with more steadiness, joy, and self-trust.
Meet Charlotte & Emily
Charlotte is a Somatic Therapist who supports mothers through trauma-informed, body-led healing. She helps clients release emotional blockages, reduce overwhelm, and reconnect with their authentic selves. Through gentle, non-judgemental practices, Charlotte guides women to transform stress and resentment into clarity, resilience, and embodied presence.
Emily is a Conscious Parenting Coach and Somatic Therapist. She works with parents 1:1 and with couples on a journey to inner trust so they can feel more confident and connected to themselves and with their kids. She helps clients move from disconnection to connection and from feeling frazzled in their nervous system into feeling sturdy and balanced
Is this on your mind?
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We totally understand that as a mother you already feel stretched and pulled in so many directions.
Our intention is for you to feel nourished and supported, and have designed this journey with that in mind.
Practices are up to 15-minutes, and do not have to be practices chronologically. So if you need to skip a day, you can jump right back in wherever we are.
To get the most out of the program we do suggest that you can envision taking 15-mins a day for yourself to do the practices.
We find that mothers who can be present in the sharing circles (1-hour/week), and partake in the group sharing get the most out of the program - but that is all optional.
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Emily & Charlotte both work solely online and find it to be a successful way to work when it comes to personal transformation and healing.
These practices are designed so that you can find a safe and comfortable space to engage in them, and then go on your own personal journey.
People are often surprised as the depth of experience and connection they can receive when doing work online.
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This program was designed with the 21-days of practices at the heart. They will take you on the journey, and make up the bulk of the material within this program.
While we would encourage everyone to join us in the sharing circles to deepen your experience and receive more nourishment for yourself, you won’t be missing a significant chunk of the experience if you cannot make them.
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No, this is suitable for everyone from beginner to practitioner.
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This is very well suited to anyone who is already working with us in a 1:1 space, or anyone considering it. It will compliment your existing work with us.
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Although the practices will build on each other day-to-day they also all work as stand alone practices, so if you miss a day you won’t be left feeling behind.
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We have had mothers join us in this program prior who have been the primary caregiver of a small child. They have found the practices to be resourceful during this time, often doing them in the presence of a napping baby, or sometimes whilst walking.
This program truly is for mothers of any age children - if you are feeling the call to take part.
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Absolutely. These practices work with you as an individual and are more of an individual inner journey than referencing parenting.
This program is truly for mothers of any age children - if you are feeling the call to take part.
If you have any further questions, you can email Charlotte or Emily: