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A therapeutic journey to support you to meet, with compassion, parts of you that may be blocking you from connecting to the love you could have for yourself.
4x audio’s designed to support you to both explore and, in time, embody a sense of self-acceptance, self-love, self-worth, and self-belief. Questions accompany each audio which will guide you into deeper exploration and invite you to explore how things might be different in your relationship with yourself.
For years I used affirmations - and quite successfully. I credit regular affirmations with a long term shift in the way that I related to my body. Yet when I entered the world of somatic (body-focused) healing, I could feel that affirmations didn’t always permeate my body.
Saying “I am enough” can be helpful in the moment - but meditating, and sitting with a felt experience of being enough makes a cellular shift in which I found myself believing I am enough - no longer needing to reach for my affirmation. Feeling the truth of that experience in my body as I showed up to my duties and being in the world.
These embodiment audios are designed to support you to sit with the gnarly and the beautiful moments of this journey. Sometimes we need to meet the resistance, and the parts that don’t believe, in order to reconnect with them, and find renewed love in that space.
Once purchased, these audios are yours for life - and I would highly recommend repeating this program numerous times across a year to receive the different layers of embodiment available to you as you grow.
A therapeutic journey to support you to meet, with compassion, parts of you that may be blocking you from connecting to the love you could have for yourself.
4x audio’s designed to support you to both explore and, in time, embody a sense of self-acceptance, self-love, self-worth, and self-belief. Questions accompany each audio which will guide you into deeper exploration and invite you to explore how things might be different in your relationship with yourself.
For years I used affirmations - and quite successfully. I credit regular affirmations with a long term shift in the way that I related to my body. Yet when I entered the world of somatic (body-focused) healing, I could feel that affirmations didn’t always permeate my body.
Saying “I am enough” can be helpful in the moment - but meditating, and sitting with a felt experience of being enough makes a cellular shift in which I found myself believing I am enough - no longer needing to reach for my affirmation. Feeling the truth of that experience in my body as I showed up to my duties and being in the world.
These embodiment audios are designed to support you to sit with the gnarly and the beautiful moments of this journey. Sometimes we need to meet the resistance, and the parts that don’t believe, in order to reconnect with them, and find renewed love in that space.
Once purchased, these audios are yours for life - and I would highly recommend repeating this program numerous times across a year to receive the different layers of embodiment available to you as you grow.