Every other Wednesday at 7.30pm.
Online.
1hr 15 mins.
Upcoming 2026 Sessions: 04.03, 18.03, 01.04, 15.04
Not waiting for their turn to speak. Not offering advice or trying to fix it. Not comparing your experience to theirs.
Just... listening. Holding space. Witnessing you.
If you can't remember, you're not alone.
As mothers, we're so used to being the ones who listen - to our children's questions, our partner's day, everyone else's needs. Our own stories, our own experiences, often stay locked inside because there's simply no space to share them.
And here's what happens when stories stay unspoken: they lose their power. They sit inside you, tinged with shame or sadness or confusion, and you can't quite access the wisdom they hold.
Because the wisdom of your story only fully reveals itself when it's spoken aloud and witnessed by others.
This is a gathering where mothers come to share, listen, and be seen with love and understanding.
You might share:
The moment you realised motherhood was going to change your whole life
The grief of your own childhood that's surfacing now
The joy of watching your child discover something new
The loneliness you feel even when surrounded by people
The anger you've been taught to suppress
The fear that you're doing it all wrong
Your birth story
Whatever it is, it doesn't need to be polished or profound.
✨ You're uninspired of surface-level conversations about the weather and weekend plans when what you really want is honest, vulnerable connection.
✨ You feel a little lonely in your mothering - like you're the "different one" who questions things, feels things deeply, or simply doesn't fit the mold.
✨ You have stories sitting inside you that need to be spoken, witnessed, and held by others who get it.
✨ You want to practice holding space for other mothers - to see them, love them, nurture them - and in doing so, discover how to offer this to yourself.
Some mothers come and share for the first time something they've never said aloud. Some mothers come and simply listen, finding themselves in someone else's story. Some mothers discover that they're not alone in feelings they thought only they carried.
The power isn't in what happens next - it's in the act of being fully seen and accepted for who you are in this moment.
Every other Wednesday at 7.30pm GMT.
Online.
1hr 15mins.
Upcoming 2026 sessions: 25.02, 11.03, 25.03, 08.04
You’re often evaluating your parenting, and how you show up in your relationships. Endeavouring to make changes, and frequently taking the action of reading and planning these changes.
Sometimes something sticks, but there are other patterns and reactions - like the way you seek validation from you parents even when you know it never comes, or feel wound up by the end of the day - that you can’t seem to shift no matter what you try.
You sense there is something deeper buried in your body. These sessions are here to support you with those buried experiences that are clinging on despite your best efforts.
We gather as a collective of mothers, each holding our own intentions and challenges. There's something powerful about healing in the presence of others - you're not performing, you're not explaining yourself, you're simply being witnessed as you do your inner work.
You'll arrive with a challenge or an intention—something that's been sitting with you. Maybe it's:
The way you shut down when conflict arises with your partner
The guilt you carry about not being "present enough"
The grief of losing yourself in early motherhood
The pattern of putting everyone else's needs before your own
And then, guided by me, you'll be invited to track what happens when you bring your awareness into your body with this intention held gently in mind.
This is the work of listening to your body, trusting what unfolds, and allowing the innate healing that your body simply needs space held for.
Some mothers leave feeling lighter. Some leave with clarity they didn't expect. Some leave simply feeling more connected to themselves—and that alone is profound.
No prior somatic or embodiment experience is needed. You don't need to know how to "do it right." Your body already knows—we're just creating the space for you to listen.
✨ You're done with surface-level solutions and ready to work with what's actually happening inside you.
✨ You want to experience your body as a source of wisdom and guidance, not something to override or manage.
✨ You're curious about what might shift when you stop trying to think your way through everything.
✨ You're willing to be with whatever arises—even if it's uncomfortable, even if you don't have the words for it yet.
A therapeutic journey to support you to meet, with compassion, parts of you that may be blocking you from connecting to the love you could have for yourself.
4x audio’s designed to support you to both explore and, in time, embody a sense of self-acceptance, self-love, self-worth, and self-belief. Questions accompany each audio which will guide you into deeper exploration and invite you to explore how things might be different in your relationship with yourself.
For years I used affirmations - and quite successfully. I credit regular affirmations with a long term shift in the way that I related to my body. Yet when I entered the world of somatic (body-focused) healing, I could feel that affirmations didn’t always permeate my body.
Saying “I am enough” can be helpful in the moment - but meditating, and sitting with a felt experience of being enough makes a cellular shift in which I found myself believing I am enough - no longer needing to reach for my affirmation. Feeling the truth of that experience in my body as I showed up to my duties and being in the world.
These embodiment audios are designed to support you to sit with the gnarly and the beautiful moments of this journey. Sometimes we need to meet the resistance, and the parts that don’t believe, in order to reconnect with them, and find renewed love in that space.
Once purchased, these audios are yours for life - and I would highly recommend repeating this program numerous times across a year to receive the different layers of embodiment available to you as you grow.
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